The Finish Line
Tens of thousands of people crossed the finish line at Bolder Boulder Monday. Many crossed the finish line with their arms raised over their heads and fists in the air, celebrating their accomplishment. Others crossed the finish line then gave high fives and hugs to their friends and fellow runners. Whether they were avid runners or it was their first race, whether they ran their best time or...
Let's Eat! Memorial Day Grilling
Grilling can be such a great way to make healthy foods. So why do barbecues and cookouts have such terrible, bad-for-you foods? Potato salad, pasta salad, coleslaw. They’re all made with high calorie mayonnaise and dressings. Who wants to feel heavy and weighed down in the summer?!? Start the summer off right with healthy dishes this weekend. It’s so easy to slim down your next...
Fab Food Finds
Many people loathe going to the grocery store. Fighting the crowds, pushing around a heavy cart, searching for a long list of items. Shopping for groceries may be a chore for some, but I love the grocery store just as much as I love a shoe store. Shopping for food can be just as much of an adventure as finding a fab pair of heels. There is always something new and exciting at the grocery store....
Let's Eat! Foods that help manage stress
Yesterday morning I was calmly finishing up my work on deadline, feeling good about the day ahead. I decided to have a cup of coffee. I wasn’t feeling sluggish or tired. I just enjoy the warm feeling and bitter taste of coffee and thought it sounded like the perfect mid-morning treat. I soon noticed my calmness disappear and a sweep of stress and anxiety come over me. My to-do list that...
You have to eat what you love and love what you eat.– Janet Helm, dietician and spokesperson for the American Dietetic Association in the article, “Bakery Exposé” for Weight Watchers
Say Ommm in May: In-office massages
As part of our effort to help employees learn how to manage stress, the Kearney Hub is offering in-office massages tomorrow!! Kari Worthington from Klinginsmith Chiropractic will be here all day giving 15-minute chair massages to employees. Massages aren’t only beneficial for relaxation and stress reduction though. Massages can even help manage weight! Woo hoo! According to the Mayo...
Eating Like Royalty
I know the Royal Wedding has come and gone, but I wanted to share recipes and party ideas from my Royal Wedding Reception/Birthday Party! Maybe it will give you inspiration for your next soirée. For my Royal Wedding Party I instructed all the gals to wear fancy hats and the guys to dress up in their finest British attire. (One guest went for the British punk look, which was fab!) I decorated...
People are always blaming their circumstances for what they are. I don’t...– George Bernard Shaw
Say Ommm in May
Welcome to the Sweet Success Blog!! Sweet Success is all about achieving a healthy lifestyle by making small steps in your daily life. I will post tips on living a healthy life, recipes, updates on what we do at the Kearney Hub to stay healthy and personal stories about my own journey to living a healthy life. Please leave comments or email me with your thoughts about my posts or ideas for...