Food is the fuel you need to get you through the day. When you fill your body up with nutrient-dense foods, you will have all the energy you need.

Kearney’s downtown kitchen store, Look What’s Cookin’, asked me to teach a cooking class called, “Easy, Energizing Meals and Snacks” that will teach you everything you need to know about creating delicious meals and snacks that will keep you energized all day.

This class is truly for anyone - whether you live an active lifestyle and need guidance on how to stay energized through your workouts or you are thinking about making some healthy changes to lose weight and get fit.

Cooking healthy meals and preparing healthy snacks doesn’t have to be a challenge and eating healthy food doesn’t mean your food has to be bland and boring. Come find out how to create flavorful, energizing meals and snacks.

When: Friday, Sept. 7 from 6-8 p.m.

Where: Look What’s Cookin’, 2110 Central Ave., Kearney, NE

Cost: $25

To register, go to: http://www.lookwhatscookin.com/products.php?cat=Cooking+Classes