Have you ever been eating a piece of pumpkin pie and thought, “I wish I could just drink this delicious pumpkin pie”?

I haven’t either, but I have discovered a treat you can sip that tastes just like pumpkin pie. This Pumpkin Spice Smoothie is absolutely delish. It tastes decadent, but has a fraction of the calories of a piece of pumpkin pie and even contains good-for-you ingredients.

I made this after dinner for a healthy dessert, but you could also make this for breakfast.

Pumpkin Spice Smoothie

1 cup non-dairy milk (I used unsweetened almond milk)

1/2 cup canned 100% pure pumpkin

frozen banana, cut into chunks

1/2 tsp. pure maple syrup

1/2 tsp. pure vanilla extract

1/4 tsp. cinnamon

1/8 tsp. ground ginger

pinch nutmeg

pinch cloves

pinch pumpkin pie spice

Place everything in a blender. Blend until smooth. Enjoy!

*Recipe adapted from Healthful Pursuit